Many different factors lead to the development of osteoporosis. Lifestyle, diet and bone development in childhood can all be contributors to osteoporosis. There are active roles you can take to fight and prevent osteoporosis, however. Here are three top osteoporosis prevention tips.
Calcium Intake
Calcium is vital to bone health. In order to get a sufficient amount of calcium, eat vegetables rich in calcium. Kale, broccoli and almonds are high calcium foods. Milk also contains a lot of calcium, as do some plant-based milks.