Tips for Preventing Osteoporosis

osteoporosis prevention

Many different factors lead to the development of osteoporosis. Lifestyle, diet and bone development in childhood can all be contributors to osteoporosis. There are active roles you can take to fight and prevent osteoporosis, however. Here are three top osteoporosis prevention tips.

Calcium Intake

Calcium is vital to bone health. In order to get a sufficient amount of calcium, eat vegetables rich in calcium. Kale, broccoli and almonds are high calcium foods. Milk also contains a lot of calcium, as do some plant-based milks.

Vitamin D Intake

Many adults are vitamin D deficient. Try to eat foods that contain vitamin D and make sure that you get plenty of sun. If you can’t boost your vitamin D intake, you may take supplements to help.

Regular Exercise

Exercise is one of the most important facts to strengthening bone health. Take part in load bearing exercises, such as weight lifting to keep your bones healthy and strong throughout your life. This can help offset the development of osteoporosis in adults. Osteoporosis can be a debilitating condition. There are many effective ways to treat osteoporosis; however, your first line of defense is to try to prevent it. Often, a healthy diet and regular exercise can help with osteoporosis prevention. With a few simple lifestyle changes, you can fight the onset of osteoporosis.

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